Protein bombs are simple, no bake snacks that are full of energy and very easy to make. They are perfect for a quick breakfast or a post workout snack.
The Story of Protein Bombs
Protein bombs, often called energy bites, have become very popular for people with busy lives. They are designed to give you a quick boost of energy using healthy ingredients like nuts, seeds, and oats.
This recipe uses simple pantry staples that do not require any cooking. You just mix everything in a bowl, roll them into balls, and they are ready to eat. They are soft, sweet, and highly satisfying.
Because they store so well, you can make a big batch on Sunday and have healthy snacks ready for the entire week. Let us look at how to make these nutritious treats.
Cooking Time and Servings
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Prep time: 15 minutes
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Chilling time: 30 minutes
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Total time: 45 minutes
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Yield: 14 protein bombs
Ingredients
Gather these simple ingredients to create your protein bombs.
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1.5 cups of rolled oats
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0.5 cup of vanilla protein powder
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0.5 cup of creamy almond butter
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0.33 cup of pure maple syrup
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0.25 cup of chia seeds
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2 tablespoons of water, if needed
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0.25 cup of mini dark chocolate chips
How to Make Protein Bombs
Follow these straightforward steps to prepare your snacks.
Step 1: Combine Dry Ingredients
In a large mixing bowl, stir together the rolled oats, vanilla protein powder, and chia seeds until they are well combined.
Step 2: Add Wet Ingredients
Pour the almond butter and pure maple syrup into the bowl with the dry ingredients. Use a sturdy spoon to mix everything together.
Step 3: Check Consistency
The mixture should look like a thick dough. If it feels too dry or crumbly, add one tablespoon of water at a time and mix again until it holds its shape.
Step 4: Fold in Chocolate
Gently stir the mini dark chocolate chips into the mixture until they are spread evenly throughout the dough.
Step 5: Roll into Balls
Use your hands or a small cookie scoop to take a tablespoon of dough. Roll it between your palms to form a smooth ball. Repeat this process until you have fourteen protein bombs.
Step 6: Chill and Set
Place the finished balls on a plate or a tray lined with parchment paper. Put them in the refrigerator for thirty minutes to help them firm up before eating.
Important Recipe Notes
Pro Tip: If the dough sticks to your hands while rolling, wet your palms with a tiny bit of water or coat them with a splash of oil.
You can use any flavor of protein powder you like. Chocolate protein powder works wonderfully if you want a double chocolate experience.
If you have an almond allergy, sunflower seed butter or soy nut butter makes an excellent substitute for almond butter.
Keep your protein bombs stored in a sealed container in the refrigerator. They will stay fresh and hold their texture for up to two weeks.
Frequently Asked Questions
Can I use steel cut oats instead of rolled oats?
No, steel cut oats are too hard to eat without cooking. Rolled oats or quick oats are the best choice for this no bake recipe.
Why are my protein bombs falling apart?
If the balls are crumbling, the mixture is too dry. This often happens if your protein powder absorbs a lot of moisture. Add a tiny splash of water or an extra spoonful of maple syrup to make it stickier.
Do I have to use protein powder?
If you do not want to use protein powder, you can replace it with an equal amount of oat flour or almond flour, though this will lower the total protein content.
Can these be frozen for later?
Yes, they freeze beautifully. Place them in a freezer safe bag for up to three months. You can eat them straight from the freezer or let them thaw for ten minutes.
Nutrition Facts
Here is the nutritional breakdown for one protein bomb.
Nutrition Table per Serving
| Nutrient | Amount per Serving |
| Calories | 120 |
| Total Fat | 5 grams |
| Saturated Fat | 1 gram |
| Sodium | 35 milligrams |
| Total Carbohydrates | 13 grams |
| Dietary Fiber | 2.5 grams |
| Total Sugars | 5 grams |
| Protein | 6 grams |
Disclaimer
Please consume these protein bombs in moderation as part of a balanced diet. This recipe contains tree nuts which can be a dangerous allergen for some individuals. Always check ingredient labels carefully to ensure safety.