This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick to make and can be baked in an oven or air fryer. Prep Time: 5 minutes Cook Time: 20 minutes (air fryer) or 70 minutes (oven) Servings: 8 Calories: 68 per slice Ingredients: 1 2/3 … Read more
Ingredients – Simple, Light, and Flavorful This Orange Fluff recipe uses just a handful of pantry and fridge staples to create something sweet, light, and satisfying. What You’ll Need: 3 cups nonfat Greek yogurt 1 (0.3-ounce) package sugar-free orange Jello 8 ounces nonfat whipped topping (like Cool Whip Lite) 1 (15-ounce) can mandarin oranges in … Read more
Ingredients: For the Beef Patties: 1 lb (450g) ground beef (80/20 beef-to-fat ratio is ideal) Salt and pepper, to taste 1-2 tablespoons olive oil or avocado oil (for cooking) For the Bowl: 1 cup shredded lettuce 1 cup cherry tomatoes, halved 1/2 cup pickles, sliced 1/4 cup red onion, thinly sliced 1/4 cup shredded cheddar cheese (or cheese of choice) 1/4 cup … Read more
The easiest no bake protein balls on the internet with four different flavors. Chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long. Duration: PREP TIME :10 minutes TOTAL TIME: 10 minutes SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER 1 ½ cups old … Read more
Ingredients: Protein & Pasta: 2 chicken breasts, diced 8 oz smoked sausage (Andouille or kielbasa), sliced 12 oz pasta (penne, rigatoni, or rotini work well) Vegetables: 1 small onion, finely diced 3 cloves garlic, minced 1 red bell pepper, chopped (optional for sweetness & color) Sauce: 2 tbsp olive oil or butter 2 tbsp flour … Read more
Ingredients: 1 cup (2 sticks) unsalted butter 2 cups heavy cream 4 large egg yolks 1/2 cup powdered erythritol (optional, for sweetness) 1 teaspoon vanilla extract (optional) Pinch of salt Instructions: Brown the Butter: In a medium saucepan, melt the butter over medium heat. Continue cooking, stirring occasionally, until the butter turns golden brown and … Read more
Ingredients: – 1 lb ground beef – 1 cup shredded cheddar cheese – 1/2 cup cream cheese – 1/4 cup diced bacon or sausage – 2 eggs – Salt and pepper to taste *Instructions: 1. Preheat oven to 350°F (175°C). 2. Cook ground beef in a pan over medium-high heat until browned, breaking it up … Read more
Makes: 4–5 wraps Prep Time: 5 min | Cook Time: 15 min Diet: Carnivore, Keto, Zero-Carb, High-Protein Ingredients: 1 cup egg whites (about 6–8 egg whites) 1/4 tsp salt (optional) 1 tbsp beef tallow, butter, or bacon fat (for greasing the pan) (Optional) 1 scoop unflavored beef protein isolate or gelatin (helps with texture) Instructions: 1. Prep the … Read more
Ingredients (Serves 4–6) Meat Filling: 1 lb (450g) ground beef (80–85% lean preferred) 6 slices bacon, chopped ½ tsp sea salt ½ tsp black pepper (optional – skip for strict carnivore) 1 tsp onion powder (optional – for ketovore) 1 tsp mustard (optional, ketovore – omit for strict carnivore) Cheese Topping: 1 ½ cups shredded cheddar cheese (or mozzarella, … Read more
Prep Time: 10 mins | 🕒 Bake Time: 15–18 mins | 🍽 Serves: 8 ✅ Ingredients: 2 cups gluten-free all-purpose flour (with xanthan gum, if possible) 1/4 cup granulated sugar 1 tbsp baking powder 1/2 tsp salt 1/2 cup (1 stick) cold unsalted butter, cut into cubes 2/3 cup milk (or dairy-free alternative) 1 large … Read more