Ingredients: 3 lbs ground meat (beef/pork/veal combo is ideal) 3 eggs ½ cup fresh mozzarella, torn ½ cup ricotta cheese ½ cup grated Parmesan Redmond Real Salt (to taste — start with ~2 tsp) Instructions: Preheat your smoker to 250°F (121°C). Mix all ingredients in a large bowl by hand until just combined. Don’t overwork it. Form into … Read more
Ingredients: 9 large eggs 8 oz Philadelphia cream cheese (full-fat, softened) ½ stick unsalted butter (4 tbsp) 2 tbsp vanilla extract 2–4 tbsp zero sugar syrup (like Log Cabin, to taste) — optional Pinch of salt (optional, but balances flavors) Instructions: Preheat Oven (if baking): 325°F (165°C) if baking as a custard or cheesecake.(Or skip this … Read more
Ingredients: 4–6 lb beef brisket (flat, point, or whole packer cut) Coarse salt (Redmond Real Salt or sea salt) Optional: beef tallow or suet for added moisture/fat Instructions: Prep the Brisket: Pat the brisket dry. Generously salt all sides. Let it sit at room temp for ~30 minutes (optional but improves results). Sear for Flavor … Read more
Ingredients: 2 cups cooked chicken (shredded or diced) — rotisserie or boiled works great ½ cup mayonnaise (make sure it’s egg and oil-based, no sugar) ¼ cup heavy cream or sour cream (for creaminess) 3 strips crispy bacon, chopped 2 oz shredded cheddar or mozzarella cheese 1 tsp Dijon mustard (optional, if you do strict … Read more
Ingredients: 4 large eggs 1/2 cup pork rinds (crushed to a powder) 1/4 cup shredded cheese (cheddar or mozzarella work well) 2 tbsp cream cheese (optional for creaminess) 1 tbsp beef tallow, bacon grease, or butter (for richness and crispiness) Salt to taste Optional: 1/4 tsp baking powder (for a bit more fluff — not … Read more
Ingredients: 1/2 cup heavy cream (full-fat) 1/4 cup unsalted butter (softened) 4 oz cream cheese (softened) 1/2 cup powdered beef gelatin (or collagen peptides for a smoother texture) 1/2 teaspoon vanilla extract (optional, for a slight flavor twist) 1/4 teaspoon salt (optional, to enhance flavor) 1 tablespoon MCT oil or coconut oil (optional, for extra … Read more
Ingredients: 1 cup sourdough discard (unfed, from fridge is fine) 2 ¼ cups all-purpose flour (more as needed) ½ cup plain yogurt (Greek or regular) ¼ cup warm water (add more if dough is dry) 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1 tbsp olive oil (plus more for cooking) Optional … Read more
Ingredients (Makes 6-8 muffins) 6 large eggs 1 cup shredded cheese (cheddar, mozzarella, or a mix) 1/2 cup cooked bacon, chopped (about 6 strips) 1/4 cup heavy cream (optional, for fluffier texture) 1/4 cup grated Parmesan (optional for added flavor) Salt to taste (optional – cheese and bacon are already salty) Optional: 1–2 tbsp pork … Read more
Ingredients: Cocoa Mix: • 50g cocoa powder • 110g hot water (mix well until smooth) Dough: • 300g room-temp water • 125g active sourdough starter • 60g brown sugar • 1 tbsp vanilla extract • 500g bread flour (or all-purpose) • Cocoa mixture (from above) Instructions: 1. Mix & Autolyse (Rest): In a large bowl, … Read more
Ingredients: 2 cups shredded mozzarella cheese (full-fat) 2 oz cream cheese (softened) 2 large eggs 1/4 cup grated Parmesan cheese (optional, for extra flavor) 1 tbsp butter (for greasing the pan, or optional to brush on top after baking) 1/4 tsp garlic powder (optional, if tolerated on your carnivore diet) Salt to taste (use sea … Read more