Cucumber mint green juice is a light, cooling, and refreshing drink that is perfect for a hot day. It uses crisp vegetables and fresh herbs to create a simple beverage that feels wonderful to drink.
The Story of Green Juice
Green juices have become a popular way to enjoy the goodness of fresh vegetables in a quick, liquid form. Instead of heavy ingredients, this recipe relies on the natural hydration of cucumbers and the bright flavor of fresh mint.
This drink is completely raw and unprocessed, meaning you get the pure essence of the ingredients. It is not meant to replace your meals, but rather to serve as a hydrating treat alongside your normal breakfast or lunch.
The combination of cool cucumber and sharp mint is a classic pairing that cleanses the palate. Let us look at how you can make a fresh glass of this green juice using a standard kitchen blender.
Cooking Time and Servings
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Prep time: 10 minutes
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Cook time: 0 minutes
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Total time: 10 minutes
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Yield: 2 servings
Ingredients
Gather these fresh, crisp ingredients to make your juice.
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2 large English cucumbers, chopped
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1 cup of fresh mint leaves, packed
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1 large green apple, cored and chopped
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1 tablespoon of fresh lemon juice
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0.5 cup of cold water
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4 ice cubes for serving
How to Make Cucumber Mint Green Juice
Follow these easy steps to blend your refreshing drink.
Step 1: Prep the Produce
Wash the cucumbers, mint leaves, and green apple thoroughly under cold water. You do not need to peel the cucumber or the apple, as the skin contains great nutrients. Chop them into chunks that will fit easily into your blender.
Step 2: Load the Blender
Place the chopped cucumbers, cored green apple chunks, and fresh mint leaves into your blender pitcher.
Step 3: Add the Liquids
Pour the fresh lemon juice and the cold water over the ingredients. The water just helps the blender blades catch the vegetables smoothly at the start.
Step 4: Blend Until Smooth
Put the lid on tightly and blend on high speed for about one minute. The mixture should look completely liquefied with no large chunks remaining.
Step 5: Strain the Juice
Place a fine mesh strainer over a large pitcher. Pour the blended green mixture through the strainer to separate the smooth juice from the thick pulp. Use a spoon to press down on the pulp so you get every last drop of juice.
Step 6: Pour and Enjoy
Divide the ice cubes between two glasses. Pour the strained green juice over the ice and garnish with an extra sprig of fresh mint if you like. Drink it immediately while it is cold.
Important Recipe Notes
Pro Tip: If you want a sweeter juice, you can use a sweet red apple instead of a tart green apple, or stir in a teaspoon of honey at the very end.
If you own a traditional juicing machine, you can skip the water and the straining step. Simply run the cucumber, apple, and mint straight through your juicer.
Do not throw away the leftover vegetable pulp. You can stir it into your garden soil or compost bin, or even mix it into savory baking recipes.
This juice is best enjoyed the exact same day it is made. If you must store it, keep it in a sealed jar in the fridge for up to twenty four hours, and shake it well before drinking because natural separation will occur.
Frequently Asked Questions
Can I make this juice without a blender or juicer?
No, you need a high speed appliance to break down the cellular walls of the cucumbers and apples to extract their liquids properly.
Is it better to strain the juice or leave the pulp?
Straining gives you a smooth, crisp juice texture. Leaving the pulp makes it a thick smoothie, which contains more fiber but changes the drinking experience.
Can I add ginger to this recipe?
Yes, a tiny piece of fresh ginger added to the blender gives the juice a wonderful, spicy kick that pairs beautifully with mint.
Why does my juice have foam on top?
High speed blending introduces air into the liquid, which creates a layer of foam. You can easily scoop this off with a spoon before serving if you prefer.
Nutrition Facts
Here is the nutritional breakdown for one glass of strained juice.
Nutrition Table per Serving
| Nutrient | Amount per Serving |
| Calories | 65 |
| Total Fat | 0.2 grams |
| Saturated Fat | 0 grams |
| Sodium | 10 milligrams |
| Total Carbohydrates | 16 grams |
| Dietary Fiber | 2 grams |
| Total Sugars | 11 grams |
| Protein | 1.5 grams |
Disclaimer
Please enjoy this green juice in moderation as part of a varied lifestyle. Juices lack the fiber of whole foods and should not be used to replace balanced meals. Always check for personal sensitivities to fresh herbs or raw produce.