Mint and Lemon Infused Water
Mint and lemon is one of the most refreshing flavor combinations you can make. It is perfect for hot summer days, post workout hydration, or just as a healthy replacement for sugary sodas. This simple drink helps you stay hydrated while tasting absolutely delicious.
Cooking Time and Serving
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Preparation Time: 5 minutes
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Chilling Time: 30 minutes
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Total Time: 35 minutes
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Servings: 4 servings
Ingredients List
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8 cups of pure filtered water
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2 large fresh lemons
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10 to 12 fresh mint leaves
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1 tablespoon of honey or maple syrup optional
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Ice cubes for serving
How to Make
Step 1: Clean Your Ingredients
Wash the fresh lemons and the mint leaves thoroughly under cool running water to remove any dirt or residue.
Step 2: Slice the Lemons
Place the clean lemons on a cutting board. Cut one lemon into thin round slices. Take the second lemon, cut it in half, and squeeze the fresh juice into a large glass pitcher.
Step 3: Wake Up the Mint
Take the fresh mint leaves and clap them gently between your hands. This bruising technique releases the natural oils and aroma of the mint without tearing the leaves into tiny pieces. Drop the mint leaves into the pitcher.
Step 4: Combine Everything
Add the lemon slices into the pitcher along with the squeezed lemon juice and mint. If you prefer a tiny bit of sweetness, pour in your tablespoon of honey or maple syrup now.
Step 5: Add Water and Stir
Pour the eight cups of filtered water into the pitcher. Use a long spoon to stir the mixture thoroughly until the honey is completely dissolved and the ingredients are well distributed.
Step 6: Chill and Serve
Place the pitcher in your refrigerator for at least 30 minutes to let the flavors blend together nicely. Serve cold over plenty of ice cubes.
Writer Notes
If you want to change up the flavor profile slightly, you can add a few slices of fresh cucumber or a handful of fresh strawberries to the pitcher.
To keep the water looking bright and beautiful, do not leave the lemon slices in the pitcher for more than 24 hours. The white rind of the lemon can start to make the water taste slightly bitter after a full day of soaking.
Frequently Asked Questions
Can I use warm water instead of cold water?
Yes, you can use warm water to make a soothing mint and lemon herbal tea. Just ensure the water is not boiling hot so it does not scald the fresh mint leaves.
How long does this infused water last?
This drink stays fresh in the refrigerator for up to two days. It is best enjoyed within the first 24 hours for the brightest taste.
Do I have to add sweetener?
Not at all. The drink is incredibly crisp and tart without any sugars, making it a wonderful zero calorie hydration option.
Nutrition Facts
Here is the nutrition information per single glass serving without the optional sweetener.
Disclaimer
Please enjoy this drink in moderation as part of your regular hydration routine. If you have a known allergy to citrus fruits or mint plants, please avoid this beverage. If you suffer from frequent acid reflux, the citrus content may cause mild irritation, so please adjust the recipe to your personal comfort level.