JBPPL

PREP TIME:20minutes minutes COOK TIME:8minutes minutes TOTAL TIME:1day day Servings: 10 EQUIPMENT Mixing Bowl Stand Mixer (optional) Baking Sheet Parchment Paper Tea towel Non-stick skillet with cover INGREDIENTS: Ingredients to make ½ cup (100 g)  of Active Sourdough Starter 1 tablespoon (15 g) sourdough starter ⅓ cup + 1 tablespoon (50 g) all-purpose flour 3 ½ tablespoons (50) water Dough Ingredients ½ cup (100 g) active sourdough starter 1 tablespoon (20 g) honey (sugar or maple syrup) 1 cup (240 g) milk 3 cups (360 g) all-purpose … Read more

Here’s a simple and delicious recipe for high-protein peanut butter balls: Ingredients: 1 cup peanut butter (preferably natural, with no added sugar) 1/2 cup rolled oats 1/4 cup honey (or maple syrup for a vegan option) 1/4 cup protein powder (vanilla or chocolate flavor works best) 1/4 cup ground flax seeds (optional for extra fiber) … Read more

Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: 3 servings Calories: 495kcal Ingredients: 2 lb sirloin steak cut into 1½-inch by 1-inch … Read more

Appalachian cornbread and milk is a simple, comforting dish that has deep roots in the Appalachian region of the United States. It’s often enjoyed as a humble meal or snack, combining the rich flavor of cornbread with the soothing creaminess of milk. Here’s how you can make it: Appalachian Cornbread Ingredients: 1 cup cornmeal 1 … Read more

Have you guys ever heard of an oatmeal cream pie? Or the oatmeal sandwich cookie? I believe that they’re the same thing. I didn’t grow up eating very many store-bought cookies if I’m being honest. We were a big homemade cookie household. So to my knowledge, I never had the Little Debbie oatmeal creme pies … Read more

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6   INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespoons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of … Read more

An egg salad sandwich is a classic and simple dish made from chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings, then spread between two slices of bread. It’s a comforting meal that’s quick and easy to prepare. Here’s a basic recipe for you to try: Ingredients: 4 large eggs (hard-boiled) 3 tablespoons mayonnaise 1 … Read more

Learn how to make blueberry and cream cheese sourdough bread. Nothing is better than this homemade treat in the morning. Hopping on the sourdough bread wagon has been such a fun journey. My family loves taste testing all of the treats I make while I enjoy the work and reward of making food for my … Read more

Whether you eat this cheesecake fluff alone or use it as a dip for fresh strawberries, this is the perfect light dessert for when you’re craving something sweet. This cheesecake fluff recipe is the perfect high protein dessert for when you’ve got a sweet tooth but are also short on time because you only need … Read more

Carnivore soup is a hearty, protein-packed dish designed to align with the carnivore diet, which focuses on animal products like meat, fish, and animal fats, while excluding plant-based foods. A typical carnivore soup would include a combination of meat, bone broth, and sometimes organ meats, all simmered together to create a flavorful and filling dish. … Read more